petak, 19. lipnja 2015.

10 HEALTHY CHEAP STUDENT MEAL IDEAS


Veggie rice burgers with some more veggies and baked fries. 
After eating these babies my friend Klara and I fell into a deep beautiful food coma while snacking my aunt's homemade cookies and having a proper girl-talk. It was a dream! Also always bake your fries never fry them. Trust me.



Lemon chicken with sautéed spinach
Just a few ingredients make a perfect meal. 



Eggplant courgette and parsley frittata with some more roasted courgette
Looks impressive, but it's basically an omelette. Chop and put everything except eggs into a pan for a few minutes. Then add eggs and just before they begin to fry put them into a heated oven. This thing makes people think that you know how to cook.



Leftover veggie burger balls, paprika roasted potatoes, boiled eggs and mixed salad
This is a well known "put everything you have in your fridge on a plate and impress your hungry friend" type of meal.



 Roasted courgettes and baked paprika potatoes salad
This is my version, but just bake or roast some veggies and throw them together with rocket, tomatoes and carrots. It's like eating eating a rainbow. 



Tuna salad with green beans, cabbage and carrots
I like tuna a lot although surprisingly I don't eat it as much since I've moved for Uni. But, when it comes to this dish, make sure you blanche your beans and then put them on a plate while they are still warm. It just makes it better.



Greek yoghurt with oats berries and honey
What can I say - it's a no-brainer breakfast or a snack.



Tomato soup
Anyone who knows me will tell you that I am the biggest soup enthusiast and this one is my childhood favourite. Onion and garlic go into a pan, followed by passata and chicken/vegetable stock, then put roasted tomatoes in as well. Finally blend it a little bit with a hand blender and put parsley on top. Pure perfection is what you just created my friend.



Oatmeal topped with kiwi cinnamon berries honey and dates
It's hard for me to choose my favourite breakfast but this on is in top 3 category. Put half a cup of basic steel cut oats ( I prefer steel cut ones, they get much more creamier than rolled oats ) and water, a lot of it. I usually keep on adding water during the time they cook. It helps them get super creamy. And then top it with any kind of fruit, dried berries, nuts you have. The options are endless, but peanut butter in oatmeal will blow your mind. Also don't let the amount of oats you put at the beginning scare you. Really little, goes a really long way when it comes to oats. 



Sautéed mushrooms risotto
This one looks more like mushrooms with rice, then other way around. 


It's all about treating your food as a medicine, that's it. If you have any questions, just comment below and I'll answer. :)

2 komentara :

  1. Sve je savrseno :D. I ti definitivno znaš kuvati.

    OdgovoriIzbriši
  2. Sve izgleda preukusno, moram nesto od toga probati.. :)

    OdgovoriIzbriši